Services We Provide

  • Individual Therapy

    We offer individual outpatient therapy through Telehealth across NC and SC. When using insurance, we provide half hour and hour long session options. For private pay, we offer up to 90 minute sessions.

    We are a speciality practice that works within neurodivergence, chronic illness, complex trauma, PTSD, OCD, and those who are intellectualizers. We utilize bottom up approaches such as IFS, EMDR, DBR, Polyvagal, Emotions Focused Therapy, and Constructed Awareness.

Individual Therapy

Individual therapy provides a supportive, one-on-one space to explore your experiences, emotions, and the patterns shaping your life. Through individual counseling, you are invited to slow down, tune into your body, and develop deeper self-awareness while gaining new insight into your thoughts, feelings, and behaviors. Whether you are experiencing stress, anxiety, overwhelming thoughts, or navigating a difficult life transition, individual therapy can help you reconnect with your inner strengths, improve emotional regulation, and create greater balance in both your inner world and your relationships.