Services We Provide

  • Individual Therapy

    We offer individual outpatient therapy through Telehealth across NC and SC. When using insurance, we provide half hour and hour long session options. For private pay, we offer up to 90 minute sessions.

  • Couples Therapy

    We offer couples therapy through Telehealth across NC and SC. This is offered through private pay for 60-90 minute sessions.


  • ADHD & Autism Evaluations

    ADHD & Autism Evaluations completed outside of insurance.

  • EMDR Consultation

    Emily is a registered Consultant-in-training for EMDR through EMDRIA and provides EMDR consultation through group and individual settings. Please inquire around pricing as it can vary.

  • Clinical Supervision

    Available starting February 2026.

Individual therapy

Individual therapy is a space just for you. Together, we gently explore your experiences, emotions, and the patterns that may be shaping your life. In this supportive one-on-one setting, you’re invited to slow down, listen to your body, and discover new ways of understanding yourself. Whether you’re weighed down by stress, caught in overwhelming thoughts, or moving through a difficult season, therapy can help you reconnect with your inner wisdom, nurture self-awareness, and find more ease in both your inner world and your relationships.

Couples Therapy

Couples therapy helps deepen connection, navigate challenges, and build healthier ways of communicating with one another. In this space, each partner can explore the parts of themselves that show up during tension—such as defensiveness, frustration, or withdrawal—while also noticing how emotions and stress are carried in the body. Together, couples learn to pause, understand what’s happening beneath the surface, and communicate with greater openness and compassion. Over time, this work helps partners move through conflict more effectively, repair ruptures, and cultivate deeper trust, safety, and closeness in the relationship.

ADHD & Autism Evaluations

We offer thoughtful evaluations to help you and your loved ones gain clarity and insight. In a caring, nonjudgmental space, we navigate your lived experiences, strengths, and challenges to provide a clear picture of your neurodiverse experience.

EMDR Consultation

Emily is a registered Consultant-in-training for EMDR through EMDRIA and provides EMDR consultation through group and individual settings. In an encouraging environment, refine your techniques and receive guidance to ensure safe and ethical care in trauma work. Please inquire around pricing as it can vary.