Creating Change through

Mind & Body

Connection

A collaborative and affirming space where relational healing and body-based therapy come together, honoring diversity and supporting each person’s unique therapy journey toward nurturing lasting change.

our story

Client Testimonial

"Working with Emily B. Myers and Sienna Frossard has been life-changing. Emily is an exceptional therapist who listens with genuine patience and can instantly help me break down and understand each part of what I share, especially how trauma, ADHD, and autism show up. Her expertise in complex trauma and neurodiversity — combined with her mastery of EMDR, Deep Brain Reorienting (DBR), Internal Family Systems (IFS), and somatic practices — provides profound insight and practical understanding, empowering me to navigate my life with clarity and confidence. Emily also collaborates seamlessly with my psychiatrist, ensuring my care is coordinated and comprehensive. Sienna Frossard’s extensive training allows her to seamlessly complement this work, bringing a warm, thoughtful, and structured approach that helps me translate the insight I gain in therapy into everyday life. She provides psychoeducation, practical skills, and steady guidance, enabling me to stay grounded, sustain progress, feel assured in my decisions, and fully engage with daily challenges. Together, Emily and Sienna create a deeply supportive and coordinated care team. Each structures their sessions around what I need that day while maintaining a clear focus on long-term goals and personal growth. I have never felt so truly seen, understood, and safe with providers, and I am incredibly grateful for the difference they’ve made in my life.”

Ways We Support Your Journey

Our practice provides services designed to support the needs of both clients and clinicians. Though we work with a wide range of concerns, these are key areas of services:

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Individual Therapy

Step into a compassionate therapy space where you can explore your emotions, reconnect with yourself, and grow at your own pace. Each therapy session is personalized to meet you where you are, supporting self-awareness, emotional healing, and a deeper sense of alignment with yourself.

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Couples Therapy

Explore your relationship in a caring, supportive couples therapy environment where both partners’ emotional experiences are seen, understood, and respected. Through couples counseling, partners build stronger communication skills, deepen emotional connection, and navigate relationship challenges with empathy, understanding, and collaboration.

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ADHD and Autism Evaluations

We offer comprehensive psychological and neurodiversity evaluations to help individuals and families gain clarity and understanding. In a supportive, nonjudgmental setting, our clinicians explore lived experiences, strengths, and challenges to provide an accurate and compassionate understanding of each person’s neurodiverse experience.

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EMDR Consultation

We offer EMDR consultation services for therapists who have completed EMDR Basic Training. Our EMDR consultations specialize in complex presentations, including Complex PTSD (CPTSD), OCD, ADHD, and Autism. Emily is an EMDRIA-approved Consultant, allowing consultation hours to count toward EMDR certification requirements.

services

The Heart of Our Work

We believe meaningful healing involves understanding and supporting all parts of the self. Many individuals seeking therapy arrive with strong intellectual insight—often from prior therapy or professional experience—yet still struggle to create lasting emotional or behavioral change. Our mission is to provide a safe, collaborative therapy environment where deeper healing and transformation can occur through body-focused, trauma-informed therapy.

Using evidence-based approaches such as Somatic Experiencing, Internal Family Systems (IFS), and SAFE EMDR, we help clients identify patterns held in both the nervous system and the mind. By integrating somatic awareness with emotional exploration, therapy moves beyond insight alone to support lasting growth, increased resilience, emotional balance, and authentic self-understanding.

start your journey

Start where you are–We’ll meet you there

Scheduling a session is the first small step toward something deeper: tending to yourself with care, curiosity, and compassion. We offer virtual counseling throughout North Carolina.