Welcome!

I work from a person-centered and holistic lens, utilizing evidence-based approaches that integrate aspects of top-down and bottom-up modalities, such as DBT, ACT, IFS, EMDR, and Somatic Experiencing. All of these approaches foster a connection between the mind and body, helping you to recognize ongoing changes and reconnect with yourself.

I always strive to create a safe and non-judgmental environment that meets your needs. There are a handful of things that contribute to your identity, and it isn't easy to feel like you are stuck or lost within the challenges of your own life. If you are looking for a place to process your experiences and connect with yourself, this is the space for you.